Eating vegetables regularly can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight.
Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy, the high fiber content also helps fill the stomach faster limiting the total amount of food consumed. The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within the muscle cells. This give us a natural feeling of vitality and the energy to become more active helping to burn more energy each day.
Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.
Great reasons for eating vegetables to benefit with losing weight
Low in fat
Low in calories
Less water retention - low in sodium
Fill stomach quickly - high in fiber
Increased vitality due to high nutrient content
Vegetable tip:
Vegetables can offer better heath benefits when they are cooked and mashed. A study has shown that the body can absorb more of an important substance from cooked vegetables than from raw ones.
Photonics is the science and technology of generating, controlling, and detecting photons, particularly in the visible light and near infra-red spectrum. Photonics as a science is closely related to quantum optics and optoelectronics with somewhat unclear boundaries. "Quantum optics" often means fundamental research, and "photonics" often means more application-related research. The term "optoelectronics" by construction means a somewhat narrower field than photonics, dealing only with active elements involving an electrical interaction, but often includes parts of passive photonics as well. Also, the overlap between all these fields and "optics" is unclear, and different definitions are used in different parts of the world and in different industries.
The term photonics sometimes, but not always, implies a goal of establishing an electronics of photons instead of electrons.
Polaritonics differs with photonics in that the fundamental information carrier is a phonon-polariton, which is a mixture of photons and phonons, and operates in the range of frequencies from 300 gigahertz to approximately 10 terahertz. Photonics typically operates at frequencies on the order of hundreds of terahertz.
The field of photonics has a strong interest in optical communication. The science and applications of photonics are usually based on laser light.
VoIP Phone SystemStand Alone Phone System with PRI,T1, or POTS voice service. This diagram displays a Stand Alone VoIP phone system with conventional voice services, T1, PRI, or POTS lines. Existing networks can be utilizing, but require a QoS ( Quality of Service ) switch.
VoIP Phone SystemStand Alone Phone System with VoIP voice service. This diagram displays a Stand Alone VoIP phone system utilizing the Internet for a carrier services. Existing networks can be utilizing, but require a QoS switches.
Integrated with a Standard Phone SystemWith PRI, T1, or POTS voice service. This diagram displays the AppsTel VoIP phone system utilizing an existing phone switch. The existing switch would handle all non-applications users while the AppsTel VoIP phone system would handle all CRM users. This solution enables CRM Providers and Clients the option of voice integration without the expense of replacing an entire phone system.
VoIP can turn a standard Internet connection into a way to place free phone calls. The practical upshot of this is that by using some of the free VoIP software that is available to make Internet phone calls, you are bypassing the phone company (and its charges) entirely. This person is using a computer to talk to a friend in another state. --> VoIP is a revolutionary technology that has the potential to completely rework the world's phone systems. VoIP providers like Vonage have already been around for a little while and are growing steadily. Major carriers like AT&T are already setting up VoIP calling plans in several markets around the United States, and the FCC is looking seriously at the potential ramifications of VoIP service.
There are three different "flavors" of VoIP service in common use today:
ATA - The simplest and most common way is through the use of a device called an ATA (analog telephone adaptor). The ATA allows you to connect a standard phone to your computer or your Internet connection for use with VoIP. The ATA is an analog-to-digital converter. It takes the analog signal from your traditional phone and converts it into digital data for transmission over the Internet. Providers like Vonage and AT&T CallVantage are bundling ATAs free with their service. You simply crack the ATA out of the box, plug the cable from your phone that would normally go in the wall socket into the ATA, and you're ready to make VoIP calls. Some ATAs may ship with additional software that is loaded onto the host computer to configure it; but in any case, it is a very straightforward setup.
IP Phones - These specialized phones look just like normal phones with a handset, cradle and buttons. But instead of having the standard RJ-11 phone connectors, IP phones have an RJ-45 Ethernet connector. IP phones connect directly to your router and have all the hardware and software necessary right onboard to handle the IP call. Soon, Wi-Fi IP phones will be available, allowing subscribing callers to make VoIP calls from any Wi-Fi hot spot.
Computer-to-computer - This is certainly the easiest way to use VoIP. You don't even have to pay for long-distance calls. There are several companies offering free or very low-cost software that you can use for this type of VoIP. All you need is the software, a microphone, speakers, a sound card and an Internet connection, preferably a fast one like you would get through a cable or DSL modem. Except for your normal monthly ISP fee, there is usually no charge for computer-to-computer calls, no matter the distance. Most VoIP companies provide the features that normal phone companies charge extra for when they are added to your service plan. VoIP includes:
Caller ID Call waiting Call transfer Repeat dial Return call
Three-way calling There are also advanced call-filtering options available from some carriers. These features use caller ID information to allow you make a choice about how calls from a particular number are handled. You can: Forward the call to a particular number Send the call directly to voicemail Give the caller a busy signal Play a "not-in-service" message Send the caller to a funny rejection hotline With many VoIP services, you can also check voicemail via the Web or attach messages to an e-mail that is sent to your computer or handheld. Not all VoIP services offer all of the features above. Prices and services vary, so if you're interested, it's best to do a little shopping. Now that we've looked at VoIP in a general sense, let's look more closely at the components that make the system work. In order to understand how VoIP really works and why it's an improvement over the traditional phone system, it helps to first understand how a traditional phone system works.
The project first started with evaluation of Voice over ATM because at that stage VoATM was available as well as standards, and vendors did not have available VoIP products.
The VoATM started with using ATM to provide a dedicated Permanent Virtual Circuit (PVC) data pipe between two PABXs, nothing more sophisticated than glorified Time Division Multiplexing. A report was completed for this part of the project.
The next step would have been to look at ATM switched virtual circuits (SVC) but Jonathan Potter of CSIRO supported and resourced a move to the emerging VoIP technology. A significant driver for this was the fact that ATM was not ubiquitous (did not extend to all locations) and was not likely to do so, but IP did have full reach and thus large potential.
Phase 1 of the VoIP project: early 1998 to 1 October 1999
This phase was to get the VoIP technology working and to test it in a large pilot between PABXs. During this phase Cisco provided significant support which was to the mutual benefit of Cisco, CSIRO and AARNet. This phase was completed on 1 October 1999.
Key successes of this phase:
VoIP from PABX to PABX became fully functional, as indicated by the testing and major pilot implementations.
The VoIP technology acted as a fully transparent ISDN or Q.Sig network to the PABXs. The Q.Sig included all the advanced PABX features including Call Back, Centralised Operator, Message Waiting indicator, Calling Name Display as well as Calling Number Display.
During the initial setup of a voice call the originating PABX was triggered to route the call to the Public Switched Telephone Network (PSTN) if a problem was encountered in the data network while setting up the call, without either of the users being aware.
A light weight Network Management program was written to stop VoIP during outages, usually on microwave links.
The voice quality was near toll quality.
Facsimile traffic was supported up to 14,400 bits per second, i.e. up to ITU G.3.
A Billing S*ystem was written that invoiced the caller and generated MIS reports.
CSIRO had seven Gateways that connected PABXs into the AARNet Voice Service. All Long Distance telephone traffic from CSIRO sites to the major capital cities (not Hobart or Darwin) was sent via AARNet. Calls to the local call area hopped out of AARNet into a CSIRO PABX, which then completed the call by making a Local call into the PSTN.
CSIRO was averaging 3,500 calls per working day with an average call duration of 237 seconds per call, with a 90% saving on call charges (60% of CSIRO calls were between CSIRO sites and thus did not include the Local call charges). Other AARNet Members were likely to achieve savings of 70% to 80%.
Gatekeepers worked and vastly simplified routing tables.
Key caveats of Phase 1:
Past generation Video Conference equipment that relied on clear 64kbps ISDN channels WAS NOT SUPPORTED. However the H.323 VoIP technology, which was initially designed to support video, would enable advanced video technology using IP.
Modem traffic WAS NOT SUPPORTED, and was not likely to be in the future.
Phase 2 of the VoIP Project: 1 October 1999 to 2001
This phase was to roll the technology out to all the AARNet Members and to install Gateways where it was cost effective to do so, that is, there was enough traffic to the local area to warrant the installation of a Gateway. This phase had several parallel components:
Installed Gateways to allow Member telephone traffic to hop out of the AARNet Voice Service at key areas. Initially they were in Canberra, Sydney, Brisbane, Perth, Adelaide and Melbourne.
Selected a Carrier to carry the Local call from the above Gateways into the Public Switch Telephone Network (Last one installed October 2000). Public information about the Tender is available.
Wrote and deployed a Network Monitoring Application AARNet call VoIPMonitor that was scalable to a network the size of AARNet and stopped VoIP over links that were failing.
Assisted AARNet Members to connect to the AARNet Voice Service.
A loose status of the installation of VoIP at each member institution was maintained.
This phase of the project suffered a massive delay while negotiating a contract with the Carrier for the ISDN connections to connect the AARNet Gateway back into the PSTN (several months). There was also an average 124 day delay waiting for installation (some 3.5 months late).
Phase 3 On-going operation
This phase is the ongoing operational component of the project and includes:
support; and
dimensioning the network to carry the traffic
Projects that may begin where this project ends are:
Video over IP;
User directory services for global roaming; and
User Authentication and Authorisation for roaming Voice and Video over IP.
Voice over Internet Protocol, also called VoIP, IP Telephony, Internet telephony, Broadband telephony, Broadband Phone and Voice over Broadband
Definition: -is the routing of voice conversations over the Internet or through any other IP-based network.
(Voip-Typical)-
Protocols which are used to carry voice signals over the IP network are commonly referred to as Voice over IP or VoIP protocols. They may be viewed as commercial realizations of the experimental Network Voice Protocol (1973) invented for the ARPANET.ce providers. Some cost savings are due to utilizing a single network to carry voice and data, especially where users have existing underutilized network capacity they can use for VoIP at no additional cost. VoIP to VoIP phone calls on any provider are typically free, whilst VoIP to PSTN calls generally costs the VoIP user. There are two types of PSTN to VoIP services: DID (Direct Inward Dialing) and access numbers. DID will connect the caller directly to the VoIP user while access numbers requires the caller to input the extension number of the VoIP user. Access numbers are usually charged as a local call to the caller and free to the VoIP user(citation/example needed) while DID usually has a monthly fee. There are also DID that are free to the VoIP user but is chargeable to the caller.
English - I love you Afrikaans - Ek het jou lief Albanian - Te dua Arabic - Ana behibak (to male) Arabic - Ana behibek (to female) Armenian - Yes kez sirumen Bambara - M'bi fe Bengali - Ami tomake bhalobashi (pronounced: Amee toe-ma-kee bhalo-bashee) Belarusian - Ya tabe kahayu Bisaya - Nahigugma ako kanimo Bulgarian - Obicham te Cambodian - Soro lahn nhee ah Cantonese Chinese - Ngo oiy ney a Catalan - T'estimo Cherokee - Tsi ge yu i (Thanks Nancy!) Cheyenne - Ne mohotatse Chichewa - Ndimakukonda Corsican - Ti tengu caru (to male) Creol - Mi aime jou Croatian - Volim te Czech - Miluji te Danish - Jeg Elsker Dig Dutch - Ik hou van jou Elvish - Amin mela lle (from The Lord of The Rings, by J.R.R. Tolkien) Esperanto - Mi amas vin Estonian - Ma armastan sind Ethiopian - Afgreki' Faroese - Eg elski teg Farsi - Doset daram Filipino - Mahal kita Finnish - Mina rakastan sinua French - Je t'aime, Je t'adore Frisian - Ik hâld fan dy Gaelic - Ta gra agam ort Georgian - Mikvarhar German - Ich liebe dich Greek - S'agapo Gujarati - Hoo thunay prem karoo choo Hiligaynon - Palangga ko ikaw Hawaiian - Aloha Au Ia`oe Hebrew (Thanks Lilach) Hebrew to male: "ani ohev otcha" (said by male) "Ohevet ot'cha" (said by female) Hebrew to female: "ani ohev otach" (said by male) "ohevet Otach" (said by female) Hiligaynon - Guina higugma ko ikaw Hindi - Hum Tumhe Pyar Karte hae Hmong - Kuv hlub koj Hopi - Nu' umi unangwa'ta Hungarian - Szeretlek(Thanks Dóra!) Icelandic - Eg elska tig Ilonggo - Palangga ko ikaw Indonesian - Saya cinta padamu Inuit - Negligevapse Irish - Taim i' ngra leat Italian - Ti amo Japanese - Aishiteru Kannada - Naanu ninna preetisuttene Kapampangan - Kaluguran daka Kiswahili - Nakupenda Konkani - Tu magel moga cho Korean - Sarang Heyo Latin - Te amo Latvian - Es tevi miilu Lebanese - Bahibak Lithuanian - Tave myliu Luxembourgeois - Ech hun dech gäer Macedonian - Te Sakam Malay - Saya cintakan mu / Aku cinta padamu Malayalam - Njan Ninne Premikunnu Maltese - Inhobbok Mandarin Chinese - Wo ai ni Marathi - Me tula prem karto Mohawk - Kanbhik Moroccan - Ana moajaba bik Nahuatl - Ni mits neki Navaho - Ayor anosh'ni Norwegian - Jeg Elsker Deg Pandacan - Syota na kita!! Pangasinan - Inaru Taka Papiamento - Mi ta stimabo Persian - Doo-set daaram Pig Latin - Iay ovlay ouyay Polish - Kocham Ciebie Portuguese - Eu te amo Romanian - Te iubesc Russian - Ya tebya liubliu Scot Gaelic - Tha gra\dh agam ort Serbian - Volim te Setswana - Ke a go rata Sign Language - ,\,,/ (represents position of fingers when signing'I Love You') Sindhi - Maa tokhe pyar kendo ahyan Sioux - Techihhila Slovak - Lu`bim ta Slovenian - Ljubim te Spanish - Te quiero / Te amo Swahili - Ninapenda wewe Swedish - Jag alskar dig Swiss-German - Ich lieb Di Surinam - Mi lobi joe Tagalog - Mahal kita Taiwanese - Wa ga ei li Tahitian - Ua Here Vau Ia Oe Tamil - Nan unnai kathalikaraen Telugu - Nenu ninnu premistunnanu Thai - Chan rak khun (to male) Thai - Phom rak khun (to female) Turkish - Seni Seviyorum Ukrainian - Ya tebe kahayu Urdu - mai aap say pyaar karta hoo Vietnamese - Anh ye^u em (to female) Vietnamese - Em ye^u anh (to male) Welsh - 'Rwy'n dy garu di Yiddish - Ikh hob dikh Yoruba - Mo ni fe
1. They will always smell good even if it's just shampoo. 2. The way their heads always find the right spot on our shoulder. 3. How cute they look when they sleep. 4. The ease in which they fit into our arms . 5. The way they kiss you and all of a sudden everything is right in the world. 6. How cute they are when they eat. 7. The way they take hours to get dressed but in the end it makes it all worth while. 8. Because they are always warm even when its minus 30 outside. 9. The way they look good no matter what theywear. 10. The way they fish for compliments even though you both know that you think she's the most beautiful girl on this earth. 11. How cute they are when they argue. 12. The way her hand always finds yours. 13. The way they smile. 14. The way you feel when you see their name on the call ID after you just had a big fight. 15. The way she says "lets not fight anymore" even though you know that an hour later.... 16. The way that they kiss after you have had a fight. 17. The way they kiss you when you say "I love you". 18. Actually...Just the way they kiss you... 19. The way they fall into your arms when they cry. 20. Then the way they apologize for crying over something that silly. 21. The way they hit you and expect it to hurt. 22. Then the way they apologize when it does hurt(even though we don't admit it). 23. The way they say "I miss you". 24. The way you miss them. 25. The way their tears make you want to change the world so that it doesn't hurt her anymore...
kuwan... 25 inches.
siyang pakasalan ni
Maria.
